January 31, 2024
Conflicts exist in every relationship and no relationship is perfect. What’s important is learning how to handle your conflicts and resolve issues to strengthen your relationship even further.
This is, however, easier said than done, and many couples in Canada struggle to resolve relationship issues in healthy and effective ways. This is where couple therapy comes in.
By discussing relationship issues with an impartial listener, he or she can look at things from a neutral perspective, thereby, helping couples understand each other better and work towards resolving the issues that are causing friction in their relationships.
However, if you are hesitant about discussing your problems with a professional, here are 8 best couple therapy techniques you can try at home to help strengthen those relationship bonds.
8 Couples Therapy Techniques You Can Try At Home
1- Regular Check-Ins & Honesty Hour
Regularly checking in with your significant other can be one of the best ways to foster a healthy relationship.
It is highly recommended to set an honesty hour, every week, where you both sit down and talk about the things that are bothering you or things that you are looking forward to.
A weekly honesty hour can help foster open communication and help build trust and understanding.
2- Spending Quality Time Together
Spending quality time together is one of the best ways to build healthier relationships that are based on trust, understanding, transparency, and honesty. And the best way to spend quality time together is through the power of date nights!
Planning regular date nights, at least once a week, can help couples reconnect both emotionally and sexually. Date nights help add spice and excitement to relationships and are a fun way to strengthen bonds and improve communication.
3- Identifying & Addressing Stressors
Both partners need to identify and recognize common relationship stressors which can be anything from small things like not picking up after themselves or deeper rooted issues.
If you feel like something is bothering your partner don’t ignore it but rather try to talk to them.
Figuring out what these stress triggers are and eliminating them can greatly improve overall relationship health. On the other hand, ignoring these stressors will only worsen the bonds of the relationship.
4- Enhancing Emotional Connection
It is important, in any relationship, to be able to express yourself emotionally and be vulnerable about your needs.
Deepening emotional intimacy can be one of the hardest but most effective ways of strengthening emotional bonds and building lasting relationships.
To learn more about Emotional Focused Therapy (EFT) techniques, check out this article by PositivePsychology.com.
5- Improving Communication
There are many effective communication strategies to help improve communication between couples and avoid misunderstandings and conflicts.
These strategies include active listening, whereby you give your full attention and focus to what your partner is saying. Other techniques include asking thoughtful questions when your partner is discussing something that may be bothering them, making eye contact, empathizing, and being attentive and respectful.
6- The Importance of Mindfulness & Awareness
Being mindful and aware of your partner’s feelings and emotions can go a long way in reducing the impact on stress and communication.
There are many mindfulness exercises that couples can do at home such as practicing deep listening and mindful communication, loving-kindness meditation, gratitude journaling, setting mindful relationship goals, and sharing mindful activities such as leisure walks, cooking, and/or taking yoga and meditation classes as a couple.
7- Dealing with Financial Challenges Together
Financial challenges can put a strain on any relationship and that is why it is essential that as partners you are both equally involved in navigating financial challenges together.
Couples that have open communication about their finances and are involved in financial planning and joint budgeting tend to have much stronger bonds than couples that don’t.
Building financial trust and security can go a long way in improving relationship health and is something that many couples overlook.
8- Connecting Without Technology
Mobile phones, laptops, tablets, and TVs take away from quality one-on-one time. These technological devices are in many ways the bane to healthy relationships.
As such, couples need to balance the use of technology in their relationships. Being on your phone all the time can lead to a lot of conflicts and this is why couples must create unplugged quality time as often as possible.
The best way to do this is to have tech-free date nights and do activities that don’t involve the use of mobile phones or other distractions. Too much screen time can also impact intimacy so avoid using your mobile devices when in bed.
Q) How can regular date nights improve relationships?
Tech-free date nights are one of the best and most fun ways of strengthening the bonds of a relationship and can provide plenty of opportunities for sexual and emotional reconnection.
Q) What is the role of mindfulness in couple therapy?
Mindfulness plays an important role in couple therapy as it helps reduce stress, improve presence, and encourage better communication in relationships.
Q) Can financial planning be part of couple’s therapy?
Yes, financial planning can play an important role in couple therapy as discussing financial challenges and stressors with your partner can help build trust and transparency and make them feel more actively involved with important life decisions.
Strengthening & Nurturing Relationships with Spectrum Therapeutic Solutions
As we mentioned at the start of this article, no relationship is perfect. Being in a relationship brings with it many unforeseen challenges that you may not know how best to deal with.
While the eight couple therapy techniques that you can try at home are effective ways to strengthen relationship bonds it may not be enough or hard for both you or your partner to implement.
This is where talking to a professional couples therapist at Spectrum Therapeutic Solutions in Dartmouth, NS, can prove not only beneficial but also life-changing.
Our experienced and qualified therapist can help you and your partner build on your strengths, form deeper connections, and overcome obstacles or challenges no matter how big or small they may be.
To learn more about who we are and how we can help call us at (902) 932-2395 or visit our office at 37 Wentworth St. Unit 104, Dartmouth, NS, B2Y 2S9.
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Spectrum Therapeutic Solutions was Founded in 1989 as an occupational health service it grew to include therapeutic counselling in 2005.
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