February 5, 2024
Today’s fast-paced life can bring even the strongest down and keep us stuck in a rut. With communication being at our fingertips and the flow of information being constant, fast, and uninterrupted, more and more people are looking for a quick mental health boost and often, it’s found in the wrong places, like mindless scrolling, alcohol consumption, or comfort eating.
However, what most people don’t know is that there are some simple, everyday activities that you can do to give yourself a quick mental health boost. If you try incorporating these activities into your daily routine, you will find improvements in your mental health.
Journaling is considered to be a healthy pastime, but if you do it with a focus on gratitude and achievements, it can also be a form of positive psychology and a great mood booster.
Research has shown that gratitude reflection has a positive impact on health and happiness while also reducing negative effects on the body, even in patients who are suffering from neuromuscular diseases. You could take 5 minutes in a day to list the things you’re grateful for, and you’ll see things more positively around you.
Similarly, you should also journal your achievements, whether it’s in your career or some hobby. Tracking your achievements is great for your self-esteem and if you revisit such a journal when you’re feeling low, you’ll start to feel better about yourself.
Caffeine has been shown in many studies to be linked with improving depression, as evidence suggests that caffeine can lower depression and even reduce incidents of suicide. However, this doesn’t mean you keep drinking cup after cup if you’re having a bad day.
Having too much coffee can also be harmful, especially if you’re prone to anxiety or are suffering from mood disorders. Make sure you take coffee in moderation, and you may find yourself having a brighter disposition.
The positive impacts of coffee on mood management notwithstanding, not everyone is a coffee drinker, but there are other sources of caffeine as well. Tea, chocolate, soda, and energy drinks also contain caffeine and will have the same effect as coffee. Whatever your chosen source of caffeine may be, be sure to consume it in moderation.
Everyone knows that vacations are good for one’s mental health, but even the act of vacation planning can be a great mood booster. Known as future event anticipation, the happiness one feels can have great long-term mood benefits all the way until you’re going on your vacation.
Science has long established the link between creative expression and mental health. There are various types of creative activities you could get involved in, such as writing, art, music, dancing, or cooking.
These activities have been shown to help improve mental health by helping to deal with trauma, reduce anxiety, manage emotions, and, in some cases, even boost the immune system.
These activities also exercise the brain and cognitive function and can be a great way to help people who are suffering from conditions like dementia. Art therapy has also become very popular, where psychotherapists encourage self-expression through painting, drawing, or other mediums of art.
Considering its impact on mental health, creative expression is bound to help improve mood and give a quick mental health boost. Take a little bit of time every week and work on an art project, and hopefully, you’ll also start to feel the mental health benefits of creative expression.
Countless studies link physical and mental health with exercise, and many doctors will tell you you should exercise regularly. Exercising helps the brain release endorphins, hormones that help improve mood, lower stress, and alleviate pain.
Regardless of whether you need a mental health boost or not, you should incorporate exercise into your daily routine. The benefits are too valuable to ignore, not just for your mental health but also your physical health.
Exercise can help reduce the risk of many serious illnesses such as heart disease, diabetes, and arthritis, and prolong the deterioration of motor function and mobility.
You don’t need to lift any heavy weights or do anything extreme. Make things interesting by getting involved in group outdoor activities, like nature walks or beach yoga.
Getting stuck in the past or worrying about the future are two of the most detrimental things that you can do for your mental health and mood. Mindfulness techniques help you stay in the present, improving mood and reducing anxiety in the process.
A common way of practicing mindfulness is to meditate, and one of the easiest ways to meditate is to sit silently and focus on your breathing. Breathe in deep, hold your breath, and breathe out slowly, all while keeping your attention and focus completely on your breathing.
Repeat this a few times for a fixed amount of time each day, and you’ll slowly start to train your brain to stay in the present moment.
Sometimes, life has us weighed down, and we have difficulty navigating everything that needs to be done to make us feel better. If any of the above techniques aren’t doing much to help improve your mood and give you the mental health boost you’re looking for, then speaking to a therapist could help.
At Spectrum Therapeutic Solutions, we have a team of professional licensed therapists who can give you the advice and direction you’re looking for. Our team will give you a roadmap that can be used to improve and maintain your mental health and wellbeing.
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Spectrum Therapeutic Solutions was Founded in 1989 as an occupational health service it grew to include therapeutic counselling in 2005.
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