Counselling and Occupational Therapy Services

Spectrum provides counselling to individuals, couples and families in a safe, confidential and supportive environment. We can assist you with a wide variety of mental health

Occupational therapy is a type of health care that helps to solve the problems that interfere with a person’s ability to do the things that are important to them – everyday things like:

• Self-care - getting dressed, eating, moving around the house,
• Being productive - going to work or school, participating in the community, and
• Leisure activities - sports, gardening, social activities. 

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Spectrum Therapeutic Solutions' group programs provide therapy using a combination of psychoeducational, cognitive-behavioural, mindfulness-based practices.  Learn more about the exciting counselling groups we currently offer.