Mindfulness-Based Stress Reduction

Mindfulness-based stress reduction (MBSR) is a stress reduction rogram created by Jon Kabat-Zinn.  He is a Professor of Medicine Emeritus and a creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine at the University of Massachusetts Medical School.

The following are books written by Jon Kabat-Zinn:

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation.

The MIndful Way through Depression: Freeing yourself from Chronic Unhappiness.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.