How Often Should You Go to Therapy?

How Often Should You Go to Therapy

Starting therapy can be unnerving, especially if it’s your first time. You likely have many questions, one being, how often you attend therapy sessions for effective mental health management.


Most people start therapy with weekly sessions. This is seen as the norm, but the optimal frequency of therapy sessions can vary greatly depending on the individual. 


Factors such as an individual’s specific needs, the nature of the issue or condition being treated, and personal circumstances can all play an important role in determining how often therapy sessions are conducted.


In this article, we will explore these factors in more detail to find out how they can influence how often you should go to therapy. 


How Often Should You Go To Therapy?

The answer to this question depends upon several factors. These factors include the type of therapy you are looking for, the severity of your condition, and the type of personal events occurring in your life. 


As such, the ideal frequency of therapy sessions for you can be weekly, bi-weekly, as needed, or multiple times a week, depending on your unique needs and circumstances. 


Weekly Sessions – The Ideal Starting Point

The most common approach when starting therapy is to begin with weekly sessions. Most individuals start with one session a week which is necessary for several reasons. 


Weekly sessions allow your therapist to establish rapport, build trust, and learn more about you and your unique concerns


A 45-minute or hourly session, once a week, is also convenient for most individuals as it can be easily adapted into one’s routine. 


Weekly counseling also establishes a strong and lasting therapeutic relationship between therapist and client making it ideal for individuals trying to work through specific problems such as anxiety, depression, grief, and divorce. 


By meeting weekly, therapists get more time to recognize and modify thought and behavioral patterns – setting the stage for a positive, supportive, and enlightening therapeutic experience. 


Biweekly Sessions – Building a More In-Depth Connection

As progress is made, the frequency of therapy sessions can be increased or decreased to adapt to the client’s needs and therapeutic goals.


Biweekly sessions can prove twice as effective in helping individuals incorporate the skills they have learned in therapy and apply them to practical life. 


Meeting twice a week means your therapist can spend more time with you allowing them to dig deeper and build a more exploratory relationship.


Multiple Weekly Sessions – For More Severe Conditions

While weekly or biweekly sessions may be a good starting point for the average person, they may not be sufficient for more complex mental health issues. 


Individuals requiring treatment for post-traumatic stress disorder (PTSD), suicidal ideation, or self-harm, for example, can benefit greatly from more sessions, in some cases, even twice a day for at least a few weeks.


Having multiple sessions, even for just a few weeks, can be essential to providing them with the support they need when they need it, reducing the risk of relapse. 


These short-term concentrated efforts go a long way in stabilizing individuals ensuring a smooth transition from hospital to home life. 


As-Needed Sessions – Continue Nurturing Therapist & Client Relationship

Individuals who have been receiving therapy sessions for a while and have shown progress in dealing with the problems they had when they first came to therapy, can opt for a more flexible therapy schedule.


The bond between a patient and a therapist is a strong one. Periodically checking in can go a long way in helping patients stay grounded and continue nurturing their therapeutic relationship. 


Scheduling counseling sessions when needed can allow them to address unique issues as they arise and build on the close relationship they have built with their therapist. 


How Long Does Therapy Last?

Therapy can last for a lifetime or a few weeks. It all depends on how severe the condition is, how quickly it is overcome, and the individual’s therapeutic goals. 


Suppose you are seeking therapy to treat a certain condition such as anxiety or depression. In that case, your therapy sessions can last for a few weeks, after which, depending on how well you progress, you may never need another therapy session again.


However, if you are living with some form of trauma or severe depression you may require regular therapy for the rest of your life to ensure mental well-being and continued positive changes.


Thus, just like how often you should go to therapy, how long you stay in therapy also has no precise answer. The length of time varies from individual to individual, but in most cases, the average person requires at least a dozen or more sessions to experience positive changes from their counseling and therapy sessions. 


Begin Your Journey to Better Mental Health – Spectrum Therapeutic Solutions

While there is no precise answer to how often you should go to therapy, starting with weekly sessions is your best bet. 


Once you get to know your therapist and build rapport you can always increase or decrease the frequency of sessions based on their recommendations and the progress you want to make. 


If you or a loved one needs help dealing with substance abuse, trauma, depression, anxiety, psychotic disorders, eating disorders, personality disorders, or more don’t hesitate to reach out to us at 902 932 2395


At Spectrum Therapeutic Solutions we offer customized therapy frequency tailored to each person and our approach emphasizes a holistic understanding, nurturing, and empowering of clients. 


Based in Dartmouth, NS, we offer a range of counseling and therapeutic services including individual, family, couples, and group therapy, as well as occupational therapy focusing on a range of mental health issues.


We hope to speak to you or your loved one soon!



Q) Can therapy session frequency change over time?

Yes. The frequency of therapy sessions will in most instances change over time based on your progress, needs, and life circumstances. 

Q) How do therapists determine the right frequency of sessions?

When determining the right frequency of sessions, therapists account for several factors including the nature and severity of your condition, your therapy goals, and how well you are progressing. They may also take into account your availability as well as your financial resources to create a schedule that is tailored to you.

About Us

Spectrum Therapeutic Solutions was Founded in 1989 as an occupational health service it grew to include therapeutic counselling in 2005.


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