Couples Therapy, Therapy

Top 8 Couples Therapy Techniques To Try At Home in 2024

Top 8 Couples Therapy Techniques to try at Home

Conflicts exist in every relationship and no relationship is perfect. What’s important is learning how to handle your conflicts and resolve issues to strengthen your relationship even further.


This is, however, easier said than done, and many couples in Canada struggle to resolve relationship issues in healthy and effective ways. This is where couple therapy comes in.


By discussing relationship issues with an impartial listener, he or she can look at things from a neutral perspective, thereby, helping couples understand each other better and work towards resolving the issues that are causing friction in their relationships.


However, if you are hesitant about discussing your problems with a professional, here are 8 best couple therapy techniques you can try at home to help strengthen those relationship bonds.


10 Couples Therapy Techniques You Can Try At Home To Improve Relationship


1- Regular Check-Ins & Honesty Hour

Regularly checking in with your significant other can be one of the best ways to foster a healthy relationship. 

It is highly recommended to set an honesty hour, every week, where you both sit down and talk about the things that are bothering you or things that you are looking forward to.


A weekly honesty hour can help foster open communication and help build trust and understanding.


2- Spending Quality Time Together

Spending quality time together is one of the best ways to build healthier relationships that are based on trust, understanding, transparency, and honesty. And the best way to spend quality time together is through the power of date nights!


Planning regular date nights, at least once a week, can help couples reconnect both emotionally and sexually. Date nights help add spice and excitement to relationships and are a fun way to strengthen bonds and improve communication.


3- Identifying & Addressing Stressors

Both partners need to identify and recognize common relationship stressors which can be anything from small things like not picking up after themselves or deeper rooted issues.


If you feel like something is bothering your partner don’t ignore it but rather try to talk to them.


Figuring out what these stress triggers are and eliminating them can greatly improve overall relationship health. On the other hand, ignoring these stressors will only worsen the bonds of the relationship.


4- Enhancing Emotional Connection

It is important, in any relationship, to be able to express yourself emotionally and be vulnerable about your needs. 

Deepening emotional intimacy can be one of the hardest but most effective ways of strengthening emotional bonds and building lasting relationships.


To learn more about Emotional Focused Therapy (EFT) techniques, check out this article by


5- Improving Communication

There are many effective communication strategies to help improve communication between couples and avoid misunderstandings and conflicts.


These strategies include active listening, whereby you give your full attention and focus to what your partner is saying. Other techniques include asking thoughtful questions when your partner is discussing something that may be bothering them, making eye contact, empathizing, and being attentive and respectful.


6- The Importance of Mindfulness & Awareness

Being mindful and aware of your partner’s feelings and emotions can go a long way in reducing the impact on stress and communication.


There are many mindfulness exercises that couples can do at home such as practicing deep listening and mindful communication, loving-kindness meditation, gratitude journaling, setting mindful relationship goals, and sharing mindful activities such as leisure walks, cooking, and/or taking yoga and meditation classes as a couple.


7- Dealing with Financial Challenges Together

Financial challenges can put a strain on any relationship and that is why it is essential that as partners you are both equally involved in navigating financial challenges together.


Couples that have open communication about their finances and are involved in financial planning and joint budgeting tend to have much stronger bonds than couples that don’t.


Building financial trust and security can go a long way in improving relationship health and is something that many couples overlook.


8- Connecting Without Technology

Mobile phones, laptops, tablets, and TVs take away from quality one-on-one time. These technological devices are in many ways the bane to healthy relationships.


As such, couples need to balance the use of technology in their relationships. Being on your phone all the time can lead to a lot of conflicts and this is why couples must create unplugged quality time as often as possible.

The best way to do this is to have tech-free date nights and do activities that don’t involve the use of mobile phones or other distractions. Too much screen time can also impact intimacy so avoid using your mobile devices when in bed.

9- Practicing Active Listening in Couples Therapy

Active listening is a vital strategy taught in couples therapy to foster better communication and understanding. It involves fully focusing on your partner’s words and responding in a manner that demonstrates you value and comprehend their perspective.

To practice active listening, start by making a conscious effort to focus entirely on your partner when they are speaking. Avoid interrupting or talking over them, and refrain from formulating your response while they are still expressing their thoughts. This helps ensure that you are truly listening to their words and not just waiting for your turn to speak.

Instead, listen attentively and ask questions to clarify their point of view. For instance, you might say, “Can you explain more about what you mean?” or “How did that make you feel?” These questions show that you are engaged and seeking to understand their perspective deeply.

Once your partner has finished speaking, summarize what they said to ensure you have understood their perspective correctly. You could say something like, “So, what I hear you saying is…” or “It sounds like you’re feeling…” This reflection not only shows that you were listening but also provides an opportunity to clear up any misunderstandings.

Practicing active listening helps couples avoid misunderstandings and approach conversations more constructively. By fully engaging in what your partner is saying and responding thoughtfully, you can create a more supportive and understanding relationship.

10- Initiate Physical Affection

Physical affection plays a crucial role in maintaining intimacy and satisfaction in a marriage. However, in the hustle and bustle of daily life, it’s easy to overlook the importance of physical touch. Marriage counselors often recommend that couples make a conscious effort to initiate physical affection to show love and strengthen their bond.

Physical affection can include hugs, kisses, holding hands, cuddling, sexual intimacy, or any other form of touch that helps you and your partner feel close and connected. Make it a daily habit to show physical affection, whether it’s a quick hug before work, a kiss goodnight, or a longer cuddle session before bed. These small gestures can significantly enhance your emotional connection and intimacy.



Q) How can regular date nights improve relationships?

Tech-free date nights are one of the best and most fun ways of strengthening the bonds of a relationship and can provide plenty of opportunities for sexual and emotional reconnection.


Q) What is the role of mindfulness in couple therapy?

Mindfulness plays an important role in couple therapy as it helps reduce stress, improve presence, and encourage better communication in relationships.


Q) Can financial planning be part of couple’s therapy?

Yes, financial planning can play an important role in couple therapy as discussing financial challenges and stressors with your partner can help build trust and transparency and make them feel more actively involved with important life decisions.


Strengthening & Nurturing Relationships with Spectrum Therapeutic Solutions

As we mentioned at the start of this article, no relationship is perfect. Being in a relationship brings with it many unforeseen challenges that you may not know how best to deal with.


While the eight couple therapy techniques that you can try at home are effective ways to strengthen relationship bonds it may not be enough or hard for both you or your partner to implement.


This is where talking to a professional couples therapist at Spectrum Therapeutic Solutions in Dartmouth, NS, can prove not only beneficial but also life-changing.


Our experienced and qualified therapist can help you and your partner build on your strengths, form deeper connections, and overcome obstacles or challenges no matter how big or small they may be.


To learn more about who we are and how we can help call us at (902) 932-2395 or visit our office at 37 Wentworth St. Unit 104, Dartmouth, NS, B2Y 2S9. 


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Couples Therapy, Therapy

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Spectrum Therapeutic Solutions was Founded in 1989 as an occupational health service it grew to include therapeutic counselling in 2005.


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