Free counselling in recognition of Mental Illness Awareness Week.
Counselling and Occupational Therapy Services
Our primary responsibility is to assist you to alleviate distress and promote healthy functioning through short-term counselling for individuals, couples and families.
Our focus is to help you to heal, energize, and become aware of your inner strengths. This is achieved by providing a safe space and listening to your story.
Our promise is to assist you on your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.