Seniors+

Online Groups

8 Week Grief Support Group

We are pleased to be offering two 8-week grief counselling groups beginning March 2023. Each group will be limited to 10 participants and will be held online, one during the day and one during the evening. This is for anyone over the age of 18 who has experienced the loss of a loved one over six months ago and is looking for support in their process of grief and mourning.

Group Programs for Seniors

6 Week Mental Health

In this 6-week psychoeducational program, participants will learn about the basics of mental health, common challenges that arise with age, and will develop tools to navigate these challenges. The program aims to reduce the stigma of mental health and provide a space for people with shared experiences to learn about how they can move forward in life in the best way possible.

8 Week Mental Health

In this 8-week program, participants will learn about the basics of mental health, common challenges that arise with age, and will develop tools to navigate these challenges. Participants will engage in discussions surrounding changes associated with aging with an emphasis on their wellbeing and evolving sense of self.

The program aims to reduce the stigma of mental health and provide a space for people with shared experiences to learn about how they can move forward in life in the best way possible.

All services available at our Dartmouth location, virtually or on site.

10 Week Mental Health

In this 10-week psychotherapeutic program, participants will learn about the basics of mental health, common challenges that arise with age, and will develop tools to navigate these challenges. Using mindful cognitive-behavioural techniques, participants will engage in discussions surrounding changes associated with aging with an emphasis on their mental wellbeing.

The program aims to reduce the stigma of mental health and provide a homogeneous space for sharing experiences and discovering how best to move forward and enjoy this phase of their lives.

All services available at our Dartmouth location, virtually or on site.

Appointment

Book an appointment

No hassle. No stress. Appointments typically scheduled within one week and you can complete all of your registration paperwork prior to your appointment via our convenient and secure patient portal.